- You knew exactly what to eat no matter where you are, never feeling deprived, and breaking free of the fear of falling off track!
- You looked in the mirror and felt confident, proud, and strong in your skin!
- You got that spark back! Workouts no longer felt like a chore and your health/fitness was back to being a part of your life, not the entire thing.
- You never had to hide from photos, turn down an invite, or cover up at the beach because of your weight.
- You never had to stress over food, start back over on Monday, or worry about your weight again!
LEAN BODY BLUEPRINT
A 90 day fat loss accelerator for busy women
Are you ready quit "Trying" to lose the weight and finally start seeing results so you can feel confident in your skin again?
- Have you been on your weight loss path for years but struggle with consistency, especially in your nutrition?
- Do you desire feeling confident in your skin and body again, being able to love who you see in the mirror?
- Do you feel as though your body is never a reflection of the time and effort you're putting into working out and eating clean and are ready to see results?
- Do you lack the accountability and support you need to quit yo-yoing with your weight, falling off track, and break free from self-sabotage?
- Do you need a simple and efficient plan to lose weight that works with your already busy schedule?
If so, Lean Body Blueprint is perfect for you!
I’ve been in your shoes, girl.
My name is Shannon and I created this program because I was doing everything right yet not seeing results too.
LBB is the exact program I wish existed when I was trapped spending hours in the gym doing exhausting cardio, struggling to stay consistent in my eating, falling off track every week, feeling consumed by my weight.
Here was what I didn't realize: it wasn't myself that was the problem
it was my approach to weight loss
I’ve been on both sides of the picture. Fit and lean but obsessed by food, chained to hours of cardio a day. Yet also overweight, uncomfortable in my body, and lacking any resemblance of self-confidence. Not a lot of coaches out there will be able to understand where you’re at on your journey like I do.
I understand what it’s like to feel as though you’ve tried everything to lose weight and have nothing work. I know how food can consume your thoughts; you’re hungry, frustrated, and exhausted. You pick a new rigid program to follow, stick to it for a few weeks, but blame yourself when you can’t keep up the rules. I did the same thing for years! You are not alone!
The truth is, I was never able to become successful until I ditched the quick fix, got support, and found what worked for my body and my lifestyle; maybe you’re realizing the same thing. I do not support low carb diets. I do not condone quick-fix weight loss or aggressive dieting techniques. I’m all about getting back to, and mastering the basics!
The diet and fitness industry is overloaded with quick fix solutions and rapid results, which only leave you with one thing, frustration.
After spending years almost 8 years trying to lose weight the wrong way, I'm here to cut through the noise and provide an easy 5 step system to get you results and the self-confidence you desire!
You don't lack willpower, self disciple, or motivation. You're missing a plan that works for your lifestyle.
In LBB I apply the four pillars of simple yet effective nutrition, exercise, mindset, and daily habits to transform your body, your relationship with food, and end the struggle with consistency. Together we'll develop a routine that works for your busy lifestyle, overcome the negative self talk and thinking that once held you back, and generate a powerful long lasting transformation so you never have to worry about your weight again.
and you can too!
Imagine if...
What you'll receive in LBB...
- 8 weeks of customized workouts tailored to home or the gym. Your program includes mobile access to your program and video demonstrations for proper form and technique.
- Bi-weekly 30 minute zoom coaching calls with Shannon for 1:1 attention and guidance.
- Weekly check-ins.
- 24/7 Whatsapp text support with Shannon.
- Lifetime access to the LBB curriculum and updates.
- Comprehensive nutrition support including a grocery guide, master foods list, meal prep breakdown, snack cheat sheet, recipe guide, meal template, template and more!
- Handouts and weekly tasks to create a sustainable healthy lifestyle!
In LBB I'll take you through
my 5 step method to sustainable results:
Step
01
Master
Master
Your Mindset
Auditing your current thoughts, beliefs, and behaviors holding you back so you can break free from self-sabotage and the struggle with consistency.
Set clear goals and uncover your "Why" for lasting motivation.
Set clear goals and uncover your "Why" for lasting motivation.
Step
02
Reset
Reset
Your Nutrition
Develop freedom around food and learn how to structure your meals throughout the day.
In this step you'll learn how to eat for fat loss, interpret nutrition labels, grocery shop with ease and meal prep in under 60 minutes. All while creating balance in your diet to never feel deprived.
In this step you'll learn how to eat for fat loss, interpret nutrition labels, grocery shop with ease and meal prep in under 60 minutes. All while creating balance in your diet to never feel deprived.
Step
03
Elevate
Elevate
Your Training
Learn what types of exercise are most effective for fat loss and how to build and efficient fat burning metabolism.
Learn how to eat more, workout less, break through plateaus, and stay on track without fear no matter your location.
Learn how to eat more, workout less, break through plateaus, and stay on track without fear no matter your location.
Step
04
Optimize
Optimize
Your Metabolism
Eliminate hunger and cravings by learning how to listen to your body and increase your natural fat burning potential.
Heal your relationship with your body, overcome negative self talk, and ditch the bloat.
Heal your relationship with your body, overcome negative self talk, and ditch the bloat.
Step
05
Cultivate
Cultivate
Your Lifestyle
Create daily and weekly routines, so you feel prepared and organized in fitting your goals into your schedule.
Implement daily and weekly stress management practices. Hack bad habits, and learn how to transition into a mindful way of eating and living post-program for ultimate balance.
Implement daily and weekly stress management practices. Hack bad habits, and learn how to transition into a mindful way of eating and living post-program for ultimate balance.
After completing
the course,
you will:
- Develop a sustainable routine for your health and fitness that fits into your schedule and you can maintain long after the 90 days.
- Have freedom from all or nothing thinking around food, so you can eat foods you love guilt free!
- No longer be on a diet! Rather you'll be able to eat more and workouts less!
- Obtain balance in your routine so you can enjoy a social life and see results without sacrifice.
- Understand how to eat to fuel your body and increase your energy without obsessing over calories or tracking points.
- Hack negative habits and thinking that previously led to regaining weight or falling off track.
- Feel confident maneuvering holidays, vacations, travels, and social settings with ease.
- Have built an efficient metabolism to eliminate hunger and cravings and keep the weight off for good!
Ready to lose the weight and get your life back? Let’s get you there together!
What my clients are saying:
"This program with Shannon has taught me so much about myself and the science behind how MY body works. But I would say the most valuable lesson that I have learned is how to improve myself not from a place of hate, but rather from a place of love...This program focuses on developing a healthy sustainable lifestyle that works for YOU."
Julissa G.
FAQ
Do I need a gym membership?
Nope! In LBB, you receive a fully customized workout program tailored to at home or in the gym. This includes access to your workouts via an app to take them with you where ever you go, and full exercise video demonstrations, so no questions or guessing!
Will you write me a meal plan?
I do not offer meal plans. I teach my clients how to build a diet that helps them feel full and satisfied. I'll provide a blueprint for how to eat and you get to choose which foods to fill your plate with! In the program you also receive nutrition suggestions, grocery lists, meal templates, a meal prep breakdown, snack cheat sheet and more!
What if everything I've tried before, I've failed? How do I know LBB will work for me?
You didn't fail these previous programs; they failed you. What you’ve tried in the past didn’t work for your lifestyle, which is why it didn’t provide results you could sustain. LBB is failure-proof with the tools and systems to help you transform your habits combined with 1:1 support and accountability from me; you can’t fail as long as you show up. It is my job to help you create a routine that you can be consistent with and provide support for when resistance comes up.
LBB is nothing like you’ve tried before, and that’s precisely why it works.
Does this program require me to purchase any other additional supplements?
There are no additional required purchases. Shannon will recommend tools and products that can support you on your journey however, all are simply recommendations you can look into.
What if I have travel plans during the 90 days? Will I still be able to make this work?
Absolutely! I designed this to give you the tools you need for life, and that includes traveling! I know up until now the holidays, trips, vacations, they’ve been a real struggle. You’ve likely fallen off track and gained weight, not anymore! I’ll teach you how to stay consistent while having your favorite treats and indulgences!
As far as materials go, everything is accessible online, and modules/homework takes no longer than 30-60 minutes per week. You can listen to videos on the go, in the car, and stay up to date!
